Soccer Exercise
Passing with Crosses and Attempts at Goal Variation I
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players
Setup
Set up a cone box as shown. Each cone should be occupied by a player. Three further players should be positioned as follows: Two players to the side of the 18 yard box, one player to the side of the goal on the goal line. (1) Goal attempt
Procedure
The drill starts with a cross-field pass from player A to player C within the box. Player C lays the ball off to player B who psses diagonally to player D. D lays the ball off for player C who, after a short sprint, shoots at goal. After the shot at goal, D sprints into the box and either finishes a: a) cross from G b) cross from E or c) a backpass from F. Every player then moves on one position.
Tip
4 cones, - The player waiting for the ball should always make a short, quick dummy run away from the ball before receiving it.\n- The passes should be played hard along the ground\n- The player should lift his foot slightly when laying the ball off\n- Timing is important when making runs in the box\n- The crosses and backpasses should be hit hard
Training attributes
Technique
- Technique
- Ball control Headers Passing Shot technique/shooting
Tactics
- Tactics
- Wing play/Crossing
Condition
- Condition
- Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch