Set up a cone square according to the diagram. Each cone is occupied by one player. Three additional players are positioned as follows: two players on the sides of the penalty area and one player on the side of the goal on the goal line. (1) Shot on goal (2) Crossing paths
Player A starts with a diagonal pass to Player C. C lets the ball bounce to Player D, who then plays a diagonal pass to Player B. Player B passes to A, who lays the ball off for Player C to take a shot on goal. Once Player C has finished his shot, Player B starts into the box, crosses paths with the repositioning Player C, to then convert either: a) a cross from G b) a cross from E as well as c) a pass back from F. Afterward, all players rotate one station further.
- The ball-expecting player always takes a step back in a dynamic jumping motion and then takes a step toward the ball. - Play passes sharply, accurately, and low. - When letting the ball bounce, slightly raise the foot. - Correct start timing when crossing paths. - Crosses and return passes should be played sharply. - 4 cones, 1 full-size goal(s)