Soccer Exercise
Passing with different Pass and Move Variation I
- Age U14 - U19
- Training Set Progression, Main point
- Number of Players 6 - 9 players
Setup
Three cones are laid out as shown. Two players stand at the starting cones, two players stand at the middle cones and at the cone nearest to the goal.
Procedure
A (1) passes to C at which point B moves 2 to 3 meters to the side to receive the pass from C (2) and then passes to D (3) with his first touch. The same combination of passes now flows in the other direction. D passes (4) to A, who has now moved to the middle cone after his first pass. D runs to A after his pass, also to the middle cone. A lays the ball of in space for C to run onto. C has moved after pass 3 and now passes to player F (6). etc. C follows the ball toF after his pass (6). A takes up the position from B and D takes over the position from D. Now the same combination of passes flows again, starting at F.
Tip
3 cones, - The exercise requires lots of running and a large amount of inteligence.\n- The players will need a certain amount of time until they have managed to memorise the movements.\n- Good technique and combination passing is necessary.\n- Precision is more important than speed.\n- Concentration must be held at all times.\n- Communication is continuously important.\n- Anticipation, awareness, reaction, speed of movement with and without the ball are regularly tested.\n- Practise of rehearsed phases of play.\n
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Strength training Explosiveness
Training Organization
- Age
- U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch