Soccer Exercise
Passing with different Passes and Runs
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
3 cones are set up as shown. Two players start at the first cone. One player at each of the other cones.
Procedure
A passes to C. Player B makes a short dummy run towards A (B1) and then sprints to receive the cross-field pass from C. B lays the ball back to C with his first touch and then joins the cone behind A. A moves to cone III after his pass and takes on the former position from B. The pass sequence now starts again with C in the other direction.
Tip
3 cones, Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball. \n- Demand good pass strength and precision.\n- Pass precision is more important than pass speed.\n- Concentration must be held at all times.\n- The timing of the passes and runs is essential.
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch