Soccer Exercise
Passing with Different Runs and Goal Attempts
- Age U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players
Setup
Set up the exercise as shown with 4 cones. Two or more players can stand at the start cone. (1) Shot on goal
Procedure
Player A passes a long ball (on the ground or in the air) to player B and then sprints after his pass. Player B lays the ball off for A to run onto who then passes to C. C passes a short pass to B. At the same time, player D sprints towards the 18 yard box. Player B passes the ball into space, down the middle for D to run on to, he should reach the ball approx. 14 - 18m from goal. D shoots at goal, and then takes up the position from player A. All players then move on one position.
Tip
4 cones, 1 full-court goal(s), Start by running the drill slowly and then increase the speed. The player waiting for the ball should always make a short, quick dummy run away from the ball before controlling it. AT a high tempo and with just 4 players this exercise can be extremely tiring.\n- Under time contrictions, this is a very realistic and challenging passing drill\n- The players waiting for the ball should call for each ball\n- The timing of the passand the timing of the start are key.\n- Precision is more important than speed.\n- Concentration must be held at all times.\n- The passes should be played hard along the ground\n- The player should lift his foot slightly when laying the ball off\n- Goals!
Training attributes
Technique
- Technique
- Ball control Passing Shot technique/shooting
Condition
- Condition
- Strength training Explosiveness
Training Organization
- Age
- U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch