Soccer Exercise
Passing with Dribbling and Feints II
- Age U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
Three cones are set up in a line as shown in the diagram. One player stands at each cone. Player C has a ball.
Procedure
Player C plays a give-and-go with Player B and then plays a lofted ball over Player B to A. After receiving the ball, A begins a speed dribble toward the approaching Player B, whom he tries to beat with a feint. A continues his speed dribble and must then beat the also-approaching Player C with a feint. A takes the position at Cone I. C takes the position at Cone II, and B goes to Cone III.
Tip
First, practise the passing exercise slowly, then increase the passing tempo. The ball-expecting players always make a preparatory movement. A dynamic jump step sideways or backward, then moving toward the pass. The exercise is enormously running-intensive at fast execution speeds. - Under defensive pressure, a very demanding, game-like passing and dribbling game is required. - The ball-expecting players call for the ball with a verbal cue. - Pass and start timing are decisive. - Often the players run faster than they pass and vice versa. - Do not forget the running path. - Demand pass sharpness and accuracy. - Accuracy before speed. - Concentration must be maintained. - Developing creativity and football intelligence. - Anticipation, perception, reaction, movement and action speed with and without the ball are constantly demanded. - 3 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Tactics
- Tactics
- Player behavior
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor