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Passing with Dribbling and Runs
20 min
Soccer Exercise

Passing with Dribbling and Runs

  • Age U14 - U19
  • Training Set Progression, Main point
  • Number of Players 1 - 5 players

Setup

As shown, set up the drill with 6 cones. A player starts at every cone except cone I. The ball starts at cone III.

Procedure

Player E starts the drill from cone II by making a short dummy run away from and then towards the ball. Player D passes him the ball for him to run onto which he passes with his first touch to player A. Player A passes the ball to the player waiting at cone IV and sprints towards cone III passing cone IV on the left side. Arriving at the same cone B passes the ball for A to run onto who passes on to cone I. Player D is now waiting at this cone, having run there after his opening pass to E. From cone I player D passes with his first touch back to A. A controls the ball and takes up the position from D at cone III.

Tip

6 cones, Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball. The drill can be extremely tiring when conducted quickly with only four players.\n- Under time pressure, this drill is very game realistic.\n- The reciever should call for the ball.\n- Pass and run timing is important\n- Players often run faster than their pass.\n- Don\'t forget the runs.\n- Demand good pass precision.\n- Pass precision is more important than pass speed.\n- Concentration must be held at all times.\n- The players will need a certain amount of time until they have mastered the drill.\n- A good touch and passing skills are required.\n- Anticipation, awareness, reaction, speed of thought and movement with and without the ball are continuously required.\n- This passing and dribbling drill requires a large amount of game intelligence.

Training attributes

Technique

Technique
Trapping Ball control Dribbling Passing

Condition

Condition
Strength training Explosiveness

Co-ordination

Co-Ordination
Quick processing

Training Organization

Age
U14 - U19
Duration
20 min
Training Set
Progression Main point
Number of Players
1 - 5 players
Form of Training
Individual training Group training
Exercise level
Difficult
Training Location
Indoor Pitch