Passing with Dribbling and Runs
- Age U14 - U19
- Training Set Progression, Main point, End
- Number of Players 1 - 5 players
Setup
As shown, set up the drill with 6 cones. A player starts at every cone except cone I. The ball starts at cone III.
Procedure
Player E starts the drill from cone II by making a short dummy run away from and then towards the ball. Player D passes him the ball for him to run onto which he passes with his first touch to player A. Player A passes the ball to the player waiting at cone IV and sprints towards cone III passing cone IV on the left side. Arriving at the same cone B passes the ball for A to run onto who passes on to cone I. Player D is now waiting at this cone, having run there after his opening pass to E. From cone I player D passes with his first touch back to A. A controls the ball and takes up the position from D at cone III.
Tip
- 6 cones.
Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball. The drill can be extremely tiring when conducted quickly with only four players.
- Under time pressure, this drill is very game realistic.
- The reciever should call for the ball.
- Pass and run timing is important
- Players often run faster than their pass.
- Don't forget the runs.
- Demand good pass precision.
- Pass precision is more important than pass speed.
- Concentration must be held at all times.
- The players will need a certain amount of time until they have mastered the drill.
- A good touch and passing skills are required.
- Anticipation, awareness, reaction, speed of thought and movement with and without the ball are continuously required.
- This passing and dribbling drill requires a large amount of game intelligence.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing
Tactics
- Tactics
- Team behavior Player behavior
Condition
- Condition
- Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U14 - U19
- Duration
- 40 min
- Training Set
- Progression Main point End
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Difficult
- Training Location
- Pitch Indoor