Soccer Exercise
Passing with Dribbling Variation III
- Age U14 - U19
- Training Set Progression, Main point
- Number of Players 10-15 players
Setup
Set up the cones as shown to make two trapezoids. More than one player starts at the first cone. One player at each of othe other cones. The ball is at the starting cone.
Procedure
Players A and E start the drill at the same time. Player A hits a cross-field pass to C, who lays the ball off to B. B then hits a corss-field pass to D who controlls the ball and dribbles at speed back to the starting position. As the group with players E and F have hits the same passes, the runs from players D and H cross. Just before, the two players call and then pass the ball in order to return to their start positions. After each pass, each player moves on one cone. The cross-field ball can be played on the ground or hit in the air.
Tip
8 cones, - The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball. \n- Hard, precise passes on the ground.\n- When laying the ball off, lightly raise the foot.\n- If the cross-field pass is played in the air, then the receiver must be able to lay the ball off with his first touch. I.e. The ball is hit precisely, not too hard no higher than the receiver\'s chest.\n- Make sure that the passes take playce as simultaneously as possible in both groups.\n- Communication.
Training attributes
Technique
- Technique
- Ball control Dribbling Passing
Condition
- Condition
- Strength training Explosiveness
Training Organization
- Age
- U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 10-15 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch