Soccer Exercise
Passing with Runs Variation II
- Age U14 - U19
- Training Set Progression, Main point
- Number of Players 6 - 9 players
Setup
8 cones are set out as shown. The ball is at the startcone. One player per cone. 4 groups, each with a ball. (1) Group 1 (2) Group 2 (3) Group 3 (4) Group 4
Procedure
All 4 groups start at the smae time and make the same runs. Example Group I: A plays a one-two with B and then plays a long ball in the air to player A in group II. At the same time group II does the same and player A from this group hits the long ball to his counterpart in group I. Groups III + IV complete the same series of passes in their groups. After each long ball the two player within the group swap positions at a sprint.
Tip
8 cones, Start by running the drill slowly and then speed up. The receiver should always make a small, dynamic dummy run away from or to the side of the ball before receiving the ball. \n- Demand good pass precision but also focus on clean lay off before the long balls so that these balls can be played one-touch.\n- Pass precision is more important than pass speed.-\n- Concentration must be held at all times.\n- This drill requires high technical ability under time pressure\n- The players should permamnently communicate with one another.\n- Make sure that the balls don\'t hit each other and that the runs are simultaneous.\n
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Strength training
Training Organization
- Age
- U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Difficult
- Training Location
- Indoor Pitch