Soccer Exercise
Passing with Various Passing and Running Paths
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
Three cones are set up as specified. The starting cone with ball is double-occupied. The other cones are each occupied by one player.
Procedure
A opens the passing combination with a pass to C. Player B, at A's opening pass, makes a short check-run in the opposite direction of the pass (B1) and then lets C's diagonal pass bounce back from a run, then lines up behind C. A runs after the pass to C to Cone Station III and takes B's position. The same passing and running pattern as described follows, now beginning with Player C in the opposite direction.
Tip
First, practise the passing exercise slowly, then increase the passing tempo. The ball-expecting players always make a preparatory movement. A dynamic jump step sideways or backward, then moving toward the pass. - Demand pass sharpness and accuracy. - Accuracy before speed. - Concentration must be maintained. - Pass timing and start timing are decisive. - 3 cones
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch