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Penalty Kick Variation I
15 min
Soccer Exercise

Penalty Kick Variation I

  • Training Set Main point

Setup

Practice penalty kicks on one or more goals with a goalkeeper. Each player has a ball. Ideally no more than 3-5 players per goal.

Procedure

Players should practise different penalty kick variations without time pressure. In this case, they should specifically train hard, placed shots with the instep (a) and curled, placed shots with the inside of the foot (b).

Training attributes

Standard Situation

Set plays
Penalty kicks

Training Organization

Duration
15 min
Training Set
Main point