Penalty kick with exercise

A triangle is set up with cones between the midfield line and the penalty area. A player is stationed at each cone (red). A fourth player (blue) goes into the middle. The red target players each have a ball. A goal with a goalkeeper is placed on the goal line. A ball is placed on the penalty spot.

The blue player must quickly run toward the red players and return the passes in different ways (first, play a flat pass back to player A, then head the ball back to B, and volley it back to C). Immediately afterward, they must sprint into the penalty area and take a penalty against the goalkeeper. The blue player then swaps positions with a red player. Once everyone has completed the station once, the exercise starts over. However, the course must now be completed twice before taking the penalty. Then three times, and finally four times.