Penalty with practice form

A cone is used to build a triangle between the center line and the penalty area. A player is placed at each cone (red). A fourth player (blue) goes into the middle. The red players all have a ball. A goal is placed on the baseline and a goalkeeper goes into it. A ball is placed on the penalty spot.

The blue player must quickly run towards the red players and pass the ball they pass back in different ways (first play back flat to player A, then head back to B and back to C volley). Then he must immediately sprint into the penalty area and shoot a penalty against the goalkeeper. Now the blue player changes position with a red one. When everyone has gone through the station, the exercise starts over. However, the course must now be run twice before the penalty is taken. Then three times, finally four times.