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Play on the outside track IV
20 min
Soccer Exercise

Play on the outside track IV

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 10-15 players, 16-22+ players

Setup

A goal is placed on the head of the field, into which a goalkeeper positions. 8 field players are positioned on the field according to the graphic. On the left / right outer lane, two players go 10-15 meters apart. The two strikers take their position 10 meters apart, at the level of the penalty area. The rest of the players line up in pairs to the left and right behind players B and C. The balls are in the center circle.

Procedure

The exercise begins with a diagonal ball from C to A, which bounces it directly to I. B passes the ball played back by I directly into the course of player E. E uses the ball played by B by flanking it in full swing in front of the goal. Player A positions himself in the left half field. At the same time as the pass from B to E, the four players B, C, H and D run towards the goal in the back area. Shortly before the flank by player E, the two strikers I and J start towards the goal. Their paths cross at the 16-meter line. All players try to use the flank.

Tip

- The strikers cross towards the first and second posts. - When crossing, it is important that the players start moving after the penultimate pass and explosively change positions shortly before the flank movement takes place at sprint speed. - The crossing players or attackers shouldn't start too early. - Make sure that the rehearsed movement patterns lead to a fast, fluid overall movement. - The gaze should be released from the ball regularly (alternating gaze towards the ball and towards the front). - The player expecting the pass makes a short counter-movement at the same time as the pass-out movement. - The pass should be played in the path of the ball-waiting starter. - The pass player must observe the path of the player awaiting the ball. - 1 large field gate (s)

Training attributes

Technique

Technique
Passing

Tactics

Tactics
Wing play/Crossing Team behavior Opening the field Player behavior Games plays

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
20 min
Training Set
Main point
Number of Players
10-15 players 16-22+ players
Goalkeeper
1 goalkeeper
Form of Training
Individual training Team training
Exercise level
Intermediate
Spatial Behavior
Half-field
Training Location
Indoor Pitch