A goal is placed on the head of the field, into which a goalkeeper positions. 8 field players are positioned on the field according to the graphic. On the left / right outer lane, two players go 10-15 meters apart. The two strikers take their position 10 meters apart, at the level of the penalty area. The rest of the players line up in pairs to the left and right behind players B and C. The balls are in the center circle.
The exercise begins with a diagonal ball from C to A, which bounces it directly to I. B passes the ball played back by I directly into the course of player E. E uses the ball played by B by flanking it in full swing in front of the goal. Player A positions himself in the left half field. At the same time as the pass from B to E, the four players B, C, H and D run towards the goal in the back area. Shortly before the flank by player E, the two strikers I and J start towards the goal. Their paths cross at the 16-meter line. All players try to use the flank.
- The strikers cross towards the first and second posts. - When crossing, it is important that the players start moving after the penultimate pass and explosively change positions shortly before the flank movement takes place at sprint speed. - The crossing players or attackers shouldn't start too early. - Make sure that the rehearsed movement patterns lead to a fast, fluid overall movement. - The gaze should be released from the ball regularly (alternating gaze towards the ball and towards the front). - The player expecting the pass makes a short counter-movement at the same time as the pass-out movement. - The pass should be played in the path of the ball-waiting starter. - The pass player must observe the path of the player awaiting the ball. - 1 large field gate (s)