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Play on the outside track IX
20 min
Soccer Exercise

Play on the outside track IX

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 10-15 players, 16-22+ players

Setup

A goal is placed on the head side of the field, into which a goalkeeper positiones. 8 field players are positioned on the field according to the graphic. On the left / right outer lane, two players are 10-15 meters apart. The two strikers take their position at a distance of 10 meters from each other, at the level of the penalty area. The rest of the players line up in pairs to the left and right behind players B and C. The balls are in the center circle.

Procedure

Player C opens the exercise with a flat pass (1) on player A. A passes the pass, if possible, directly into the track of player E (2), who accepts the ball in the run, dribbles towards the baseline (3) and from there brings a cross into the penalty area (4). After the opening pass of player C, C and B run straight towards the goal to occupy the central back area there at the moment. In the moment when player E takes the flank, strikers I and J cross and occupy the two positions on the short and long posts. At the same time, the two right wingers H and D join in by occupying the right back space to exploit the flanks that go beyond the center. The second play then starts from the right side.

Tip

- When crossing, it is important that the players start moving after the penultimate pass and explosively change positions shortly before the flank movement takes place at sprint speed. - The crossing players or attackers shouldn't start too early. - Make sure that the rehearsed movement patterns lead to a fast, fluid overall movement. - The view should be released from the ball regularly (alternating view towards the ball and towards the front). - The player expecting the pass makes a short counter-movement at the same time as the pass-out movement. - The pass should be played in the path of the ball-awaiting player. - The pass player must observe the path of the player waiting for the ball. - 1 large field gate (s)

Training attributes

Technique

Technique
Trapping Dribbling Passing

Tactics

Tactics
Wing play/Crossing Team behavior Opening the field Player behavior Transitional play (shifting the game) Games plays

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
20 min
Training Set
Main point
Number of Players
10-15 players 16-22+ players
Goalkeeper
1 goalkeeper
Form of Training
Individual training Team training
Exercise level
Intermediate
Spatial Behavior
Half-field
Training Location
Indoor Pitch