Soccer Exercise
Play Pattern from Back Four with Overlapping on the Wing
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 10 red cones
- 2 yellow cones
- 2 blue cones
- 2 green cones
- 1 goal
Procedure
The drill can start alternately on the right and left side.
Flow on the right:
- Player 1 passes to 2 and initiates an overlap behind player 3
- Player 3 moves to the yellow cone and receives the ball from 2
- 3 plays a one-two with 4, who has moved to the blue cone
- 4 passes to the outside back 1, who has overlapped and heads towards the right corner of the penalty area
- Forwards 9 and 11 make runs towards the penalty area
- 4' starts with a pass from 4 towards the penalty spot
- 3' moves into the back space
- Outside back 1 dribbles to the end line and crosses
- The cross is finished
Tip
Coaching Points
- All movements should be made with direct play and sprinting
- 3 and 3' should use feints to get free
- After several practice phases, remove the cones
Training attributes
Technique
- Technique
- Headers Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Wing play/Crossing Team behavior Opening the field Player behavior
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch