Soccer Exercise
Player Opening 3 vs 1
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 2 cones to set up a 3-meter wide dribbling gate on the sideline of the midfield line
- 1 mini goal beside it
- Cones to mark the playing field
Procedure
- The goalkeeper/trainer passes to the player starting their run
- After the pass, the other 2 defenders join in for a 3 vs 3 on the field
- The attackers try to pass into the mini goal or dribble through the dribbling gate
- If the defenders win the ball, they can counter-attack on the main goal
Tip
Coaching Points
- Attackers must use the time they have in the 3 vs 1 situation to occupy the right positions and quickly take shots
- If necessary, the goalkeeper can also serve as an additional passing option for the attackers to create numerical superiority in the combination play
Training attributes
Technique
- Technique
- Dribbling Passing
Tactics
- Tactics
- Opening the field Player behavior Transition drill Man down/Man up
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor