Soccer Exercise
Playing Out from Defense with Crosses
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 7 cones to mark positions
- 3 goals
Procedure
- The right CB (Center Back) plays a ball to the left CB.
- The left CB hits a long ball over the goals to the striker, who lays it off to the CDM (Central Defensive Midfielder).
- The CDM plays a long pass to the winger.
- The midfielder receives the ball, dribbles to the end line, and crosses into the incoming striker.
Tip
Coaching Points i
- CB: Take the ball diagonally forward once, take another look away from the ball, and play the ball with backspin and no effect to the striker.
- Striker: Secure the ball once before laying it off to the CDM. Before the cross, move away from the ball and run diagonally into the penalty area with the cross.
- CDM: Play the ball into the run of the winger.
Training attributes
Technique
- Technique
- Trapping Ball control Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Wing play/Crossing Opening the field Transitional play (shifting the game) Games plays
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch