Soccer Exercise
Playing Through the Third Player to 4 Square Goals
- Age U14 - U19
- Training Set Main point
- Number of Players 10-15 players, 16-22+ players
Setup
Pitch: 16 cones form four squares inside the playing area.
Equipment: 16 cones and several balls.
Players: Two teams of equal size.
Procedure
- The game is played 7 vs 7 with four square zones inside the playing area.
- A team receives a point when a team-mate is played into a square and this player then plays a third team-mate first time.
Variations:
- Eight successful passes also give a point.
- If the teams have difficulty scoring points, let them play 6 vs 6 with two overload players.
Tip
- Make the game big.
- Constantly create three passing options: left, right and in the centre.
- Demand that the players coach each other.
- Play the ball out of the pressure.
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Transitional play (shifting the game)
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch