Soccer Exercise
Pole Forest
- Age U6 - U13
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Set up 4 cones in 4 different colors to mark the field.
- Scatter poles throughout the field.
- Each player has 1 ball.
Procedure
Players dribble freely in the field. The coach gives an auditory signal indicating a color. The corner cone with the corresponding color must be dribbled around. Then, players dribble back into the field.
Tip
Coaching Points:
- Close ball control
- Take eyes off the ball
- Dribbling in the field can be supplemented with additional tasks (cutting around poles with a feint, dribbling around poles with feints, dribbling using only left/right foot, ...)
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch