Soccer Exercise
Pole Forest Finishing
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: A forest of poles is set up in front of the penalty area. On the goal line 4 mini goals stand next to each other, in front of each one lies a cone in its own colour. The four matching cones of the same colours lie with the coach next to the penalty area.
Equipment: 4 mini goals, 8 cones in 4 colours, poles and several balls.
Players: Two players start per round, plus a coach who calls the colour.
Procedure
- Two players dribble to the forest of poles and through it as quickly as possible.
- While they are in the forest of poles, the coach throws a coloured cone into the penalty area.
- As soon as the players come out of the forest of poles, they finish on the goal of the same colour.
- Whoever scores first wins the round.
Variations: The coach throws three coloured cones into the penalty area; the goal that must be hit is the one whose colour does not appear.
Tip
- Train with both feet.
- Look up from the ball when dribbling.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Shot technique/shooting
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch