Soccer Exercise
Pole Forest Shooting Drill
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 mini goals
- 8 cones in 4 colors
- Poles to create a pole forest
Procedure
2 players dribble as quickly as possible to and through the pole forest. While they are in the pole forest, the coach throws a colored cone into the penalty area. As soon as they exit the pole forest, the players must shoot at the goal matching the color of the cone. The player who hits the goal first wins the round.
Variation
The coach throws three colored cones into the penalty area. The goal whose color is not thrown must be hit.
Tip
Coaching Points
- Train using both feet
- Look up while dribbling
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Shot technique/shooting
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch