Soccer Exercise
Positional Play: 4 vs 2 with a Change of Area
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players
Setup
Pitch: Six cones or tall cones mark out two squares next to each other.
Equipment: 6 cones or tall cones and several balls.
Players: Two teams of four players each.
Procedure
- In one of the two areas, 4 vs 2 is played for possession; two players wait in the other area.
- The two players with the numerical disadvantage try to win the ball.
- If they succeed, the ball is passed into the other area as directly as possible.
- Two players from each team move into the new area; now the other team plays with the ball and with the numerical advantage.
Tip
- Demand quick transition play.
- The team with the numerical disadvantage defends the space, but goes aggressively for the ball when a good opportunity arises.
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Player behavior Transitional play (shifting the game) Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch