Soccer Exercise
Positional Play: 5 vs 5 with Outside Players
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players
Setup
Pitch: Cones mark the playing area.
Equipment: Cones and several balls.
Players: Two teams of five players each — three in the area, two as outside players.
Procedure
- A free 3 vs 3 is played in the area.
- The outside players must play the ball back after receiving a pass.
- If a team completes a set number of passes, it gets a point.
Tip
- Depending on the ability level, let the outside players play first time only or with a maximum of two touches.
Training attributes
Technique
- Technique
- Passing
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 10-15 players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch