Soccer Exercise
Positioning of Center-backs and Full-backs
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 7 cones
- 1 goal
Procedure
- The full-back (FB) passes to the striker (ST) and runs towards a cone.
- The striker receives the ball and dribbles through the cone course, then heads towards the goal.
- The full-back follows the attacker after passing the cone with a sprint.
- At the edge of the penalty area, the center-back (CB) presses forward, and the full-back takes the inside position.
- The striker tries to take a shot.
Tip
Coaching Points
• Adjust intensity levels based on the players' performance.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Shot technique/shooting
Tactics
- Tactics
- Wing play/Crossing Player behavior Man down/Man up
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch