Soccer Exercise
Possession Game - 4+4 vs. 4
- Age U14 - U19
- Training Set Main point
- Number of Players 10-15 players
Setup
• 4 cones
• mark a field with 15 x 15 m
• 3 teams with 4 players each will be formed
Procedure
The yellow and red team will play a possession-based game against the defending blue team.
If the blue team wins the ball, the team with the player that turned the ball over will become the defending team.
Tip
Coaching Points:
• use full size of the field
• always create three passing angles: left, right, and center
• intense communication
• scan the field and opponents position before receiving the ball
Training attributes
Technique
- Technique
- Ball control Passing
Tactics
- Tactics
- Man down/Man up
Condition
- Condition
- Speed of movement with ball Football-specific endurance
Training Organization
- Age
- U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 10-15 players
- Form of Training
- Group training Team training Game Systems
- Position training
- Defensive training Midfield training Forward training
- Exercise level
- Intermediate
- Training Location
- Pitch