Soccer Exercise
Possession Small-Sided Game
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players
Setup
Pitch: Four cones mark out the playing area.
Equipment: 4 cones and several balls.
Players: Four players stand outside the square, two groups of two play inside the square.
Procedure
- Team Red plays against Team Blue for possession.
- The team in possession can pass to the outside players and get the ball back first time.
- This gives the team a numerical advantage in a 6 vs 2.
Tip
- Make the game wide and make the opponents do the running.
- Award points for additional tasks, for example when every outfield player and every support player has been on the ball.
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Player behavior Transitional play (shifting the game) Man down/Man up
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch