Soccer Exercise
Post golf
- Training Set Progression
Setup
In front of the respective goal post, marker cones are set up at a distance of 5, 7, 9, 11 and 16m. Each player has a ball and starts on the first cone. Objective: Ball must touch the post. Always an attempt in a fixed order. Whoever hits is one cone further, whoever does not score stays at the cone.
Training attributes
Training Organization
- Duration
- 15 min
- Training Set
- Progression
- Form of Training
- Game Systems