Soccer Exercise
Post Golf
- Training Set Progression
Setup
In front of each goalpost, marker cones are placed at distances of 5, 7, 9, 11 and 16m. Each player has a ball and starts at the first cone. Objective: the ball must hit the post. One attempt each in fixed order. Whoever hits moves to the next cone; whoever misses stays at the cone.
Training attributes
Training Organization
- Duration
- 15 min
- Training Set
- Progression
- Form of Training
- Game Systems