Soccer Exercise
Power 1 against 1
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 goals
- Cones to mark the playing field
- 2 players in the field, every other player stands outside with a ball
Procedure
- Blue player (offensive) plays against Red (defensive) towards the two goals.
- The blue player can request a pass from any outside player.
- If he receives a pass, he should quickly try to score under the pressure of the red defender.
- After a goal, a save by the goalkeeper, or the ball going out, Blue can immediately request a new ball from an outside player.
- After a maximum of 3 passes, players in the middle exchange and 2 new players enter the field.
Tip
Coaching Points:
- Be close enough to the attacker to intercept passes or prevent a ball reception in an open position. However, don't defend too tightly to be able to react to the attacker's running feints.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Fitness program Football-specific endurance Basic Endurance GAT
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Difficult
- Training Location
- Pitch
- Training timing
- Season preparation