Power 1 vs 1

Age U6 - U13, U14 - U19, Men's / Women's
Training Set Main point
Number of Players 1 - 5 players, 6 - 9 players, 10-15 players

Setup

Pitch: Tall cones mark out the playing area; two goals stand at the ends.

Equipment: 2 goals, tall cones and one ball per outside player.

Players: Two players are in the playing area — blue in attack, red in defence. All the other players stand outside with a ball. In addition there are goalkeepers.

Procedure

The blue player plays against the red player on the two goals.
The blue player may call for a pass from any outside player.
On receiving a pass, the blue player should get to a finish as quickly as possible under pressure from red.
After a goal, a save or a ball going out of play, blue may immediately call for a new ball from an outside player.
After a maximum of three passes in, the two players in the middle are swapped.

Tip

Be close enough to the attacker to be able to intercept passes and to prevent a first touch in an open body position.
At the same time do not defend too tight, so as to be able to react to the attacker's running feints.

Training attributes

Technique

Technique: Trapping Ball control Dribbling Feinting/trick dribbling Passing

Tactics

Tactics: Player behavior Transition drill

Condition

Condition: Fitness program Football-specific endurance Basic Endurance GAT

Co-ordination

Co-Ordination: Flexibility Quick processing

Training Organization

Age: U6 - U13 U14 - U19 Men's / Women's
Duration: 25 min
Training Set: Main point
Number of Players: 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
Goalkeeper: 2 goalies 3 goalies 3+ goalies
Form of Training: Group training Team training
Exercise level: Difficult
Training Location: Pitch
Training timing: Season preparation