Soccer Exercise
Power and Coordination Run
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 cones
- 2 poles
- 6 hurdles
- 12 cones
- each player has a ball
Procedure
- Coordination course: The ball is moved up and down with extended arms while running. Footwork tasks of the running ABC (butt kicks, high knees, side steps, crossover run) are performed. Later on this course, there is a very fast dribbling.
- Hurdle course 1: The ball is passed under the 3 hurdles. The player jumps over the hurdles with both feet and retrieves the ball. Afterwards, the pole is dribbled around with a feint.
- Hurdle course 2: Players dribble through the cone course. Afterwards, they go past the slalom pole with a feint and dribble through the 2nd cone course.
- Hurdle course 3 is dribbled through like cone course 1.
Tip
Coaching Points:
- Increase speed gradually
- All exercises should be performed correctly with quality
- Dribble with both feet, including the weaker one
Training attributes
Technique
- Technique
- Ball control Dribbling
Condition
- Condition
- Speed of movement with ball Fitness program Football-specific endurance Basic Endurance GAT Strength training
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Intermediate
- Training Location
- Pitch
- Training timing
- Season preparation