Precision Passing III
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
A small goal is placed inside a full-size goal. The ball is placed at the 16-metre line where the player stands.
Procedure
The player plays long balls into the target area. The space between the crossbars of the small and the large goal forms the target area. Alternative: - By setting up a cone, the distance to the goal can be increased. - This exercise can also be performed as a competition. Two or more players take turns. Whoever scores the most hits wins. There are various ways to play a pass: - with the inside of the foot kick - the instep - the inside of the foot - the outside of the foot - with curl
Tip
- The plant foot should be placed 30 - 40 cm to the side of or level with the ball. - For the inside of the foot pass, the toe points upward, the ankle is firmly tensed, and the upper body leans slightly forward over the ball. - Stand on the balls of the feet, slightly raise the kicking foot, and strike the ball in the centre. Bring the body over the ball and do not lean backward. - After striking the ball, follow through with the leg. - Pay attention to the arms! When passing with the right inside of the foot, the left arm goes to the right hip; when using the left inside of the foot, the right arm goes to the left hip! - For the instep pass, the ankle is extended, toes point to the ground, and the upper body leans slightly over the ball. - When playing the ball with the outside of the foot, the player can easily lean backward. - For the inside of the foot kick, the player moves laterally offset to the ball and the body goes into a tilted position. - 1 small-field goal(s), 1 cone, 1 full-size goal(s)
Training attributes
Technique
- Technique
- Ball control Passing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Indoor Pitch