Soccer Exercise
Procedure double passes with a shot on
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 8 cones
• 1 goal
• 1 ball per round
Procedure
A starts the exercise by dribbling through the cones. As soon as A is through, defender E attacks (partially active).
B detaches from his cone and gets a pass from A, which he claps behind the defender's back.
A takes the ball and starts towards player C.
C performs an initial movement behind the cone, receives the ball from A and lets it clap.
A plays another pass into C's run and takes his position.
C starts a speed dribbling towards player D, plays a one-two with him and then finishes on goal.
Tip
Coaching Points
• Gradually increase the pace until the passes can be made with one touch
• E can also attack fully and if he wins the ball, A takes his position.
Training attributes
Technique
- Technique
- Passing Shot technique/shooting Goalkeeping techniques
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate