Soccer Exercise
Progressive Runs Around the Field
- Age U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
The four corners of the field are marked with cones. The players line up in pairs at one of the cones.
Procedure
The players run the long side/sideline at high speed. The short side/goal line is jogged lightly. The players should always run around the outside of the cones and maintain the pace all the way to the end of the long side. Double dashed arrow = acceleration/sprint Single dashed arrow = easy jogn
Tip
- Palms are open, no fists. - Light, nimble footwork, no stomping or heavy steps. - The arms, bent at the body, move in alternation with the legs. - 4 cones
Training attributes
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Training Organization
- Age
- U14 - U19
- Duration
- 40 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult