Push away + sprint
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
The station is marked with two adjacent start and end cones. The players line up in front of the starting cones. There should be no more than 6-10 players per station.
Procedure
The two players try to push each other to the side. At the command of the trainer, they then sprint against each other up to the end cones.
Tip
- Fast 45 degree rotation after pushing each other away. - Palms are open, do not make fists. - Loose, light appearance, no trampling or stamping but light-footedness. - Quick, short movements. - Short ground contact time. - When sprinting, start in step position on the footpad. At the beginning the upper body is bent far forward, the center of gravity is at hip level, the view goes down. After pressing firmly on the footpads, the upper body is gradually straightened up, the gaze lifts and the step frequency increases. The arms are actively moved alternately with the leg movement (the right leg goes forward, the left arm goes forward and vice versa). After the first 3-4 steps on the footpads, roll over the whole foot (heel-> sole-> footpad), the upper body is upright and calm, the step frequency increases to the maximum. - 4 cones
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training Training in pairs
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor