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Quadrilateral duels
30 min
Soccer Exercise

Quadrilateral duels

  • Age U6 - U13, U14 - U19
  • Training Set Progression, Main point
  • Number of Players 10-15 players

Setup

A field is marked out with cones. A cone goal is built on both sides of the field. 12 field players position themselves according to the graphic on the edge of the field. The red players have a ball. To mark the approach line, a cap is placed on the side lines.

Procedure

The red player A1 sprints to the starting line, ticks off and runs free. At this moment, player A2 plays the ball into his path. At the same time, two blue defensive players start to attack A1 and A2. The offensive player tries to turn towards the conegoal of the blue team and to score with his partner. If the balue team takes possession of the ball, they can lock on the opposite goal. If the ball goes out or the duel lasts longer than 30 seconds, it is over and the next two players start. After 3 minutes the groups change positions and thus the right to attack also changes. Both teams count their goals. A goal only counts if the ball goes flat and without touching the cone. Alternative: - A blue player passes the ball to A, he moves towards B with speed and two other players per team join in the action.

Tip

- Precise, sharp passing game in the course of the attacking player. - The offensive player must tick off at the highest pace. - Demand fakes again and again. - The defensive players try to win the duel with possessor of the ball. - The defender should close the way to the goal. Stand to the side so that the attacker must choose the path away from the goal or match his teammate. - Disrupt the attacker when he takes the ball to prevent him from turning and picking up speed. - In a duel, the defensive player should try to get his body between the opponent and the ball. - The coach announces beforehand whether the defenders act as a two / three chain or play hand to hand. - 10 cones

Training attributes

Technique

Technique
Trapping Ball control Dribbling Passing Shot technique/shooting

Tactics

Tactics
Team behavior Player behavior

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
30 min
Training Set
Progression Main point
Number of Players
10-15 players
Form of Training
Individual training Group training Team training
Exercise level
Easy Intermediate Difficult
Training Location
Pitch Indoor