Soccer Exercise
Quick Action + Goal Scoring
- Age U6 - U13, Men's / Women's
- Training Set Main point
Setup
- Set up a 30 x 30 meter playing field.
- Construct a square in the center with dimensions of 2x2 meters.
- Place a mini-goal on each side of the square.
- Identify the goals with cones of different colors.
Procedure
Two players stand at each goal. The player in the center receives passes from the outer players. They must control the ball properly and shoot it into the designated goal. The coach indicates the passer and the goal by saying, for example, "blue" and "white", and the player in the center receives the pass from the blue player and shoots into the white goal.
Tip
- Maintain an open position toward the target goal.
- Preferably work with only 2 touches.
Training attributes
Technique
- Technique
- Trapping Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball
Training Organization
- Age
- U6 - U13 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Form of Training
- Group training
- Exercise level
- Intermediate Difficult