Soccer Exercise
Reaction and speed I
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point, End
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 2 pylons red
• 2 pylons yellow
• approx. 8-10 cones yellow
• 4 cones red
• 2 mini goals
Procedure
1: Two players run from the pylons towards the center line/cone line. Player 1 tries to be first to the ball either on the left or on the right in order to finish. In doing so, he must quickly change direction at least 1-2 times. Player 2 must try to follow the same movement and be on the ball sooner.
2: Same as exercise 1, but player 1 must touch the pylon in different order and player 2 must do it the same way.
Tip
Coaching Points
• Striker should "play off" the defender with body deception.
Training attributes
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement off the ball Football-specific endurance
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point End
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Intermediate