Soccer Exercise
Reaction drill (Pass + Reaction + Dive )
- Training Set Main point
Setup
2 Dummies, balls
Procedure
1 - P1 and P2 Pass back and forw + Gk coach call, P1 must turn quick + Execute a quick front basket
2 - P2 will send a ball thru P1 legs + P1 quick turn + Gk coach with 2 balls (hand/Feet) + P1 must react to either ball.
Training attributes
Training Organization
- Duration
- 15 min
- Training Set
- Main point
- Position training
- Goalkeeper training