Soccer Exercise
(Reaction) Speed with a Finish
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Eight cones in four colours form two squares; the ball lies about 15 metres in front of the goal.
Equipment: 8 cones in 4 colours, 1 goal and several balls.
Players: In the middle of each square there is one player; in addition a goalkeeper.
Procedure
- The coach calls out a combination of colours, for example red and yellow.
- The players touch the corresponding cones in the order called out.
- Then they sprint to the ball.
- The faster player finishes with the second touch.
Tip
- Keep the centre of gravity low in the area.
- With the first touch, cross the running path of the opponent.
Training attributes
Technique
- Technique
- Trapping Dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement with ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor