(Reaction) Speed with Finishing I

Age U6 - U13, U14 - U19, Men's / Women's
Training Set Progression, Main point
Number of Players 1 - 5 players, 6 - 9 players, 10-15 players

Setup

8 cones in 4 different colors, set up 2 squares
1 goal with a goalkeeper

Procedure

Set up 2 squares, each with 4 different colors. One player stands in the center of each square.

The ball is placed by the coach about 15 meters in front of the goal. The coach calls out a combination of colors (e.g., red, yellow). The players must touch the corresponding cones in the given order and then sprint to the ball.

The faster player finishes with the second touch.

Tip

Coaching Points

• Keep the body’s center of gravity low while moving inside the square
• Use the first touch to cut across the opponent's running path

Training attributes

Technique

Technique: Trapping Dribbling Shot technique/shooting Goalkeeping techniques

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement with ball Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19 Men's / Women's
Duration: 20 min
Training Set: Progression Main point
Number of Players: 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
Form of Training: Group training Team training
Exercise level: Easy
Training Location: Pitch Indoor