Soccer Exercise
Reaction Sprints
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 sets of 4 differently colored cones (form a field with the first 4 cones and position the remaining 4 cones in front of the coach)
- Bibs
- Balls
Procedure
- 2 players position themselves in the center of the field. The coach holds 2 cones corresponding to the bib colors of the two players in hand.
- The coach raises one or two cones. Additionally, the coach points with the foot to a cone on the ground. The player runs to that cone.
- If the coach holds up both cones, both players run to the indicated cone. If the coach holds up only one color, the indicated player runs to the indicated cone, while the other player runs to the diagonally opposite cone.
Tip
Variations:
- With the ball
- 2 players for each color
- Turn around at the cone and return to the center
Training attributes
Technique
- Technique
- Dribbling
Condition
- Condition
- Football-specific endurance
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor