Soccer Exercise
Reaction when facing backwards
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
The goalkeeper stands in the goal, one goalkeeper trainer (GKT) stands between 10 and 16 m away and the other stands behind the goal. The GKT behind the goal has one soccer ball and the GKT in front of the goal has the rest of the balls.
Procedure
The goalkeeper stands with his back to the goalkeeper trainer. On the trainer
Tip
1 full-court goal(s), : The goalkeeper reacts to a previously agreed signal (nearer the game a visual signal is agreed, for example the trainer passes the ball into the goal. The signal could also be a shout, raising an arm or the trainer/player behind the goal dropping the ball.\n- As soon as the goalkeeper has pivoted round, the trainer takes the shot.\n- The goalkeeper tries to save the shots. If he
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor