Soccer Exercise
Receiving and Carrying the Ball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Per side:
- 1 Goal
- 1 Mini Goal
- 1 Cone
- 3-4 Cones
Procedure
The player in yellow passes to the player in blue. The blue player receives the ball and dribbles it through the slalom course. Upon the coach's signal, the player shoots at either the small or large goal.
Players switch positions, or the blue player turns around and repeats the same movement on the other side. In this case, they receive a pass from the coach.
Tip
- Approach the ball.
- Pull your foot backward to control the ball during reception.
- Demand a high tempo. Restart immediately after an unsuccessful attempt.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Shot technique/shooting
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch