Soccer Exercise
Receiving and Dribbling I
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 8 red cones
- 8 blue cones
- 1 goal
Procedure
- Players A pass to players B, who receive the ball, pivot lightly around their cones, and pass to players C.
- Players C receive the forward pass in motion and shoot from the designated line towards the goal.
- Then, all players rotate to the next position.
Tip
Coaching Points
- Players B: Control the ball with the far foot from the defender and turn with it.
- Players C: Receive the ball with an explosive first touch into motion.
- Variations:
- Players B pivot after a body feint.
- Players C perform a body feint before the first touch.
Training attributes
Technique
- Technique
- Trapping Ball control Passing Shot technique/shooting
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch