Soccer Exercise
Receiving and Taking the Ball in Stride
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Three cones mark the positions and the cone goal; behind it stands a mini goal.
Equipment: 3 cones, 1 mini goal and several balls.
Players: Players A and B.
Procedure
- After a preparatory movement, Player A plays the ball to Player B.
- Player B receives the ball and dribbles up to the cone goal.
- Player B then finishes at goal.
- After that the positions change: Player A moves to B's position and vice versa.
Tip
- Take the ball in the direction of the shot.
- Look up from the ball when dribbling.
Training attributes
Technique
- Technique
- Trapping Shot technique/shooting
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Easy
- Training Location
- Indoor Pitch