Soccer Exercise
Receiving and Taking the Ball in Stride + Shot at Goal
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Two goals stand at the ends.
Equipment: 2 goals and several balls.
Players: Pairs consisting of one Defender A and one Attacker B; the ball is with the defender. Plus goalkeepers.
Procedure
- On the coach's call, Defender A sets off onto the pitch with the ball.
- Defender A plays a firm pass to Attacker B.
- Attacker B moves towards the ball immediately, takes it in their stride and tries to score.
- If the defender wins the ball, the defender counter-attacks on the goal opposite.
- The evaluation is which team scores the most goals.
Tip
- Take the ball straight into the stride and pick up speed.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch