Soccer Exercise
Receiving and Taking the Ball in Stride with a Finish
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Five cones mark the positions and the cone goal; there is a goal at one end.
Equipment: 5 cones, 1 goal and several balls.
Players: Players A and B; plus a goalkeeper.
Procedure
- Player B passes through the cone goal to Player A.
- Player A receives the ball and takes it away to the side.
- Player A dribbles around the cone and finishes immediately with a shot at goal.
- Player B moves up to Player A's position, another player takes over Player B's position.
- After the finish, Player A joins the back of their group.
Variations: Carry out the drill as a competition — which group is the first to score 10, 20, 25 or 30 goals?
Tip
- Show for the ball in a half-open position.
- After a few rounds, take the ball into the movement with the first touch.
Training attributes
Technique
- Technique
- Trapping Shot technique/shooting Goalkeeping techniques
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch